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Ricotta Chicken Rollups

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)663.0486
Energy (kCal)5858.3558
Carbohydrates (g)65.9448
Total fats (g)310.4376
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. mix together the ricotta cheese, mozzarella (reserving 1/2), olives, and the herbs. | 2. place the pieces of chicken on a lined cookie sheet (with foil) flat. | 3. scoop a table spoon of the cheese mixture onto each of the chicken pieces and roll them. | 4. cover the chicken with tomato sauce and mozzarella cheese once rolled. | 5. bake for 35-40 minutes at 350 degrees. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 6 4681.0788 0.0 567.4447 251.7441
    part ricotta cheese 1/2 lb part-skim 312.9847 11.6575 25.8326 17.9399
    part mozzarella cheese 8 ounces part-skim 576.072 6.2824 55.0217 36.1066
    basil 2 teaspoons 0.4063 0.0468 0.0556 0.0113
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    garlic 2 tablespoons 25.33 5.6202 1.0812 0.085
    parsley 2 teaspoons 0.9 0.1582 0.0743 0.0198
    kalamata olive 1/2 cup chopped - - - -
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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