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Italian Country Style Ribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)540.7935
Energy (kCal)2777.2935
Carbohydrates (g)28.2042
Total fats (g)40.8667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In dutch oven or electric fry pan put 2 Tbsps oil and sear ribs on all sides. | 2. Remove ribs from pan. | 3. Saute onion, garlic and green peppers in same pan. | 4. Put ribs back in pan. | 5. Mix spaghetti sauce, water, sugar and Worcestershire sauce. | 6. Pour over ribs, cover and simmer on medium low heat for about 1 to 1-1/2 hours or until cooked through and tender. | 7. Serve with rice or egg noodles and a vegetable. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork rib 6 2420.8055 0.0 538.5612 13.6
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    spaghetti sauce 1 jar - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    water 1/2 cup 0.0 0.0 0.0 0.0
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green pepper 1/2 chopped 14.9 3.4568 0.6407 0.1267

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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