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Italian Sirloin Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.0248
Energy (kCal)1321.5273
Carbohydrates (g)35.1257
Total fats (g)85.9962
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut beef steak into 1/4 inch thick strips; cut each strip into 1 inch pieces. | 2. Combine garlic with one tablespoon oil; stir into beef and reserve. | 3. Saute onion in remaining oil in large saucepan 3 minutes. | 4. Sprinkle with basil and pepper; cook and stir 1 minute. | 5. Add tomatoes, beef broth and zucchini. | 6. Bring to a boil; cover, reduce heat and simmer 15 minutes. | 7. Meanwhile heat large nonstick skillet over medium-high heat. | 8. Cook and stir beef 1 to 2 minutes; add to sauce. | 9. Stir 2 teaspoons cornstarch dissolved in 2 tablesppons water into stew and cook until slightly thickened, about 2 minutes. | 10. Sprinkle with grated cheese if desired. | 11. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 1 lb boneless 911.2021 0.0 92.0269 57.6188
    garlic clove 1 crushed - - - -
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    onion 2 cut 88.0 20.548000000000002 2.42 0.22
    basil leaf 1 teaspoon dried - - - -
    red pepper 1/8 teaspoon ground 0.1562 0.0344 0.0073 0.0017
    tomato 1 can undrained 62.068999999999996 13.7631 3.2384 0.5397
    beef broth 1 cup 16.8 0.096 2.736 0.528
    zucchini 2 cut 4.62 0.6842 0.5962 0.08800000000000001
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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