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Lasagne Alla Bolognese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)340.1418
Energy (kCal)5267.5329
Carbohydrates (g)136.3623
Total fats (g)376.9082
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 375 degrees F. | 2. Butter the lasagne pan well and add a very thin layer of meat sauce. | 3. Add the first layer of lasagne noodles and in order, cover with meat sauce, about 3 ladles besciamella, and a generous sprinkle of Parmesan cheese. Repeat the same process until you reach the top of the dish. Make sure the lasagne noodles are soaking into the sauce. | 4. When done layering the ingredients, top the lasagne with a final ladle of meat sauce and some besciamella, add a few thin slices of butter and finish with some grated Parmesan. | 5. Bake for about 30 minutes. | 6. Heat a broiler. When your fantastic lasagne alla bolognese is cooked, give it a nice crisp top by broiling it for about 5 minutes. | 7. Always serve this dish with extra-virgin olive oil and some grated parmesan, to taste. | 8. Bolognese Sauce: | 9. Saute the onion, carrots, and celery in about 5 tablespoons olive oil in a large rondeau until soft. Add the pancetta to the soffritto (onion mixture). Cook on a medium-high flame for about 7 to 10 minutes, then add the meat; break it up well with a wooden spoon. Cook's Note: You can jack up the heat a bit, and keep stirring until all the ground meat is browned. Add the red pepper flakes and the parsley and cook for just 1 minute. | 10. Add the wine now and cook until the alcohol is completely evaporated, scraping up the browned bits on the bottom of the pan. | 11. Pulse the tomatoes smooth in a food processor and add them to the meat, season generously with salt and pepper, lower the flame to medium and cook for about 2 1/2 hours, stirring occasionally. Finish the sauce by adding the whole milk, stir well and set aside, to cool off. | 12. Besciamella: | 13. Melt the 1/2 cup butter in a pan over medium heat. Stir in the flour with a wooden spoon. Cook's Note: This is an important moment, as you have to slowly toast the flour without burning it. This will help you lose the flowery taste. | 14. Warm up the milk and gradually ladle into the pot with the butter-flour mixture, whisking constantly while bringing the mixture to a boil. Reduce the heat, and simmer for about 15 minutes. Season the sauce with freshly grated nutmeg, salt, and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 684.0 31.428 21.372 57.6
    no boil lasagna noodle 1.5 boxes 126.0833 0.0 28.05 0.7083
    parmesan cheese 3/4 cup grated 222.0 24.0 24.0 3.0
    olive oil 596.7 0.0 0.0 67.5
    olive oil 5 tablespoons 596.7 0.0 0.0 67.5
    red onion 1 - - - -
    carrot 3 medium 157.44 36.7872 3.5712 0.9216
    celery rib 3 126.0833 0.0 28.05 0.7083
    pancetta 5 ounces cut 126.0833 0.0 28.05 0.7083
    red pepper flake 1/2 teaspoon crushed 126.0833 0.0 28.05 0.7083
    flat leaf parsley 2 handfuls chopped 126.0833 0.0 28.05 0.7083
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    pork 1 lb ground 1705.536 0.0 63.0958 159.0775
    veal 1 lb ground 607.4680000000001 6.3467 98.3736 20.9894
    red wine 1 cup - - - -
    tomato 3 cans 120.6297 26.0694 5.8975 1.3403
    kosher salt black pepper ground 126.0833 0.0 28.05 0.7083
    milk 1 cup 148.84 11.6632 7.686 7.9788
    butter 1/2 cup 684.0 31.428 21.372 57.6
    purpose flour 1/2 cup 126.0833 0.0 28.05 0.7083
    milk 4 1/2 cups 148.84 11.6632 7.686 7.9788
    nutmeg 1 pinch grated 0.7219 0.0678 0.008 0.0499
    kosher salt black pepper ground 126.0833 0.0 28.05 0.7083

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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