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Oxtails, Roman Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)361.9606
Energy (kCal)1915.1102
Carbohydrates (g)13.6488
Total fats (g)36.5885
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season oxtails with salt and pepper. | 2. Heat a 6 quart stove top covered casserole and add the oil and garlic. | 3. Saute for just a moment and add one third of the meat. | 4. Brown well on both sides and remove. | 5. Brown next third and then last third. | 6. Drain fat from the pot and return all the meat, along with all the other ingredients. | 7. Cover and simmer until very tender, about 2 1/2 hours. | 8. You may need to add a bit of water now and then if the mixture dries out. | 9. I add a can of chopped tomatoes at the end. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oxtail 4 lb 1613.8703 0.0 359.0408 9.0667
    salt pepper 1613.8703 0.0 359.0408 9.0667
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 5 cloves sliced 22.35 4.959 0.9540000000000001 0.075
    red wine 1 cup - - - -
    tomato sauce 2 cups - - - -
    tomato 1 can 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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