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Genaw Low Carb Italian Chicken Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.7178
Energy (kCal)1078.4745
Carbohydrates (g)65.8666
Total fats (g)71.3214
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the chicken in a greased 8x6" baking pan; toss with 1/2 teaspoon garlic powder to coat. | 2. In a medium bowl, whisk the cream cheese, tomato sauce, 1/2 teaspoon garlic powder and Italian seasoning until smooth. This is where I added my extra veggies as well. | 3. Pour the sauce over the chicken and top with the parmesan cheese. Bake at 350º 25-30 minutes. | 4. Do not freeze. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 cups diced cooked shredded - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    cream cheese 8 ounces softened 669.06 7.938 16.1028 64.8648
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    italian seasoning 1 teaspoon - - - -
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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