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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees. Spray a baking dish (I like to use a lasagna pan). Once oven is at temperature, place baking dish in oven to heat. | 2. Bring broth to a boil, and hold at a gentle simmer. | 3. Heat oil in a medium pot over medium heat. Sauté the onion for 2-3 minutes, then add the garlic and other vegetables (if making one of the vegetarian versions). Continue cooking until the onion is translucent. Add the rice and stir with a wooden spoon until it is evenly coated with the oil, and is toasty (a minute or two). | 4. Transfer rice to baking dish, add simmering broth, pepper to taste, optional ingredients, and stir. Use your judgment on what ingredients would be better to add after it is cooked (like herbs, the lox, spinach, tomatoes or sautéed mushrooms). Cover tightly with foil and return pan to the oven. Bake about 17 minutes. | 5. Uncover and stir in the heated wine; cover again and bake for an additional 10-15 minutes. You are checking to see that most of the liquid has been absorbed. Remove and stir in optional ingredients. Top with parmesan cheese, and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken broth	3	cups		234.36	5.67	33.4152	7.8624
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		diced	64.0	14.944	1.76	0.16
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
arborio rice	1	cup		126.0833	0.0	28.05	0.7083
pepper			ground	-	-	-	-
white wine	1/2	cup	heated	126.0833	0.0	28.05	0.7083
parmesan cheese			grated	-	-	-	-
sausage	3	ounces	low-fat smoked cubed	294.2677	0.5528	12.1194	26.6457
tomato	1	cup	chopped	26.82	5.7961	1.3112	0.298
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
chive	1/4	cup	chopped	3.6	0.522	0.3924	0.0876
italian parsley	1/4	cup	chopped	126.0833	0.0	28.05	0.7083
green onion	1/4	cup	sliced	4.7925	1.0188	0.1722	0.0834
spinach	4	cups		132.0	23.4	13.2	1.8
lox	5	ounces	cubed	126.0833	0.0	28.05	0.7083
dill	1/4	cup	chopped	76.86	13.9028	4.027	3.6641
nonfat cream			sour sour	126.0833	0.0	28.05	0.7083
fennel bulb	1		trimmed diced	-	-	-	-
carrot	1		sliced	52.48	12.2624	1.1904	0.3072
bay leaf	1			-	-	-	-
lemon zest	1/2			126.0833	0.0	28.05	0.7083
thyme	1/2	teaspoon		0.40399999999999997	0.0978	0.0222	0.0067
mushroom	10	ounces	sliced sauteed	96.3883	19.2493	6.3503	1.3891
gingerroot	1/2	tablespoon	minced	126.0833	0.0	28.05	0.7083
shiitake mushroom	1	cup	sliced sauteed	96.3883	19.2493	6.3503	1.3891
lemon	1/2			0.6404	0.2058	0.0243	0.0066
lime juice	1/2			1.8906	0.6368	0.0318	0.0053
truffle oil	1	teaspoon		126.0833	0.0	28.05	0.7083
truffle oil				126.0833	0.0	28.05	0.7083

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.