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Ciabatta Deli Sandwiches: a Hearty Italian-Style Sandwich

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.6209
Energy (kCal)1001.2436
Carbohydrates (g)95.4375
Total fats (g)51.4794
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread desired amount of mayonnaise on each ciabatta's top and bottom. | 2. Layer the ciabatta bottoms with shredded lettuce, salt and peppered tomato slices, onion and pepper rings, mozzarella, basil leaves, the deli meats, and sliced olives. (NOTE: You can mix-up the order of these ingredients to your liking.) | 3. Drizzle with vinaigrette and sprinkle with red pepper flakes. Cover with the ciabatta tops. | 4. Cut the ciabatta sandwiches in half on the diagonal and wrap in plastic wrap or waxed paper. Take a few books and set on top of the sandwiches to weigh them down and soak in the vinaigrette. | 5. Unwrap and enjoy! | 6. ITALIAN VINAIGRETTE: 1/2 cup olive oil, 1/4 cup vinegar, 1 tablespoon sugar, 1/2 teaspoon garlic powder, 1/2 teaspoon Italian seasoning, 1/8 teaspoon coarse ground black pepper, and 1/8 teaspoon salt. | 7. Mix all ingredients in medium bowl with wire whisk until well blended. Cover. Refrigerate until ready to serve. Makes 6 (2-tablespoon) servings. Prep Time: 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ciabatta lengthwise 4 halved - - - -
    mayonnaise - - - -
    iceberg lettuce 2 cups shredded 20.16 4.2768 1.296 0.2016
    tomato 1 sliced 32.76 7.0798 1.6016 0.364
    kosher salt black pepper ground - - - -
    red onion 1 sliced separated - - - -
    green pepper 1 seeded sliced 29.8 6.9136 1.2814 0.2533
    mozzarella cheese 10 ounces sliced 918.5236 77.1673 38.4419 50.6605
    basil leaf 12 rinsed - - - -
    black olive 1/2 cup sliced - - - -
    hard salami ham baked - - - -
    italian vinaigrette - - - -
    red pepper flake - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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