RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	8.7603
Energy (kCal)	205.8956
Carbohydrates (g)	20.2412
Total fats (g)	10.3625
Fatty acids, total saturated 20:0 (g)	0.0238
Fatty acids, total saturated 18:3 undifferentiated (g)	0.3275
Fatty acids, total polyunsaturated 17:1 (g)	0.0119
Fatty acids, total trans-monoenoic (g)	0.1463
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0125
Fatty acids, total saturated 4:0 (g)	0.0936
Fatty acids, total trans (g)	0.2109
Riboflavin (mg)	0.1684
Tocopherol, beta (mg)	0.0566
Lactose (g)	0.6634
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0034
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0011
Fatty acids, total saturated 18:0 (g)	0.8367
Tocopherol, delta (mg)	0.7768
Arginine (g)	0.3760
Proline (g)	1.5082
Fatty acids, total polyunsaturated 18:1 t (g)	0.1304
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.7534
Adjusted Protein (g)	0.0000
Cystine (g)	0.1102
Tocotrienol, beta (mg)	0.0680
Selenium, Se (g)	9.3840
Copper, Cu (mg)	0.1081
Maltose (g)	0.3402
Zinc, Zn (mg)	1.3287
Total lipid (fat) (g)	10.3625
Vitamin K (phylloquinone) (g)	23.2491
Cholesterol (mg)	18.1437
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0006
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.2971
Menaquinone-4 (g)	1.1907
Phytosterols (mg)	7.8186
Folate, total (g)	31.5378
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0062
Vitamin A, IU (IU)	1125.0158
Energy (kcal)	205.8956
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0839
Fatty acids, total saturated 14:1 (g)	0.0459
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2408
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0017
Sugars, total (g)	4.5562
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0112
Vitamin C, total ascorbic acid (mg)	15.7389
Lutein + zeaxanthin (g)	157.4524
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.5538
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0006
Magnesium, Mg (mg)	24.5432
Fatty acids, total saturated 16:0 (g)	1.8509
Carbohydrate, by difference (g)	20.2412
Vitamin D (IU)	0.0000
Fructose (g)	1.6436
Fluoride, F (g)	2.5690
Aspartic acid (g)	0.7280
Tyrosine (g)	0.3603
Potassium, K (mg)	338.9349
Fatty acids, total saturated 12:0 (g)	0.1520
Vitamin A, RAE (g)	101.3425
Serine (g)	0.4740
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.4926
Fatty acids, total trans-polyenoic 22:4 (g)	0.0028
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0085
Fatty acids, total saturated 22:0 (g)	0.0187
Fatty acids, total saturated 14:0 (g)	0.4757
Histidine (g)	0.2672
Isoleucine (g)	0.4302
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0318
Niacin (mg)	1.2290
Water (g)	127.7292
Fatty acids, total saturated 8:0 (g)	0.0516
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0034
Carotene, beta (g)	510.0815
Sodium, Na (mg)	577.3485
Iron, Fe (mg)	0.8017
Energy (kJ)	859.6469
Ash (g)	2.6887
Caffeine (mg)	0.0000
Glycine (g)	0.2219
Fatty acids, total trans-polyenoic (g)	0.0646
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0255
Fatty acids, total saturated 18:2 undifferentiated (g)	2.6293
Fatty acids, total polyunsaturated (g)	2.9901
Vitamin E (alpha-tocopherol) (mg)	1.0238
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.1543
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0748
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.7206
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0068
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	2873.8906
Starch (g)	12.2867
Pantothenic acid (mg)	0.3232
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0499
Fatty acids, total trans-polyenoic 18:3i (g)	0.0011
Thiamin (mg)	0.1291
Folate, food (g)	16.7961
Fatty acids, total saturated 20:1 (g)	0.0465
Fatty acids, total monounsaturated (g)	2.4655
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.4415
Fatty acids, total polyunsaturated 16:1 t (g)	0.0159
Fatty acids, total polyunsaturated 17:0 (g)	0.0340
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	7.8083
Fatty acids, total polyunsaturated 16:1 c (g)	0.0669
Fatty acids, total saturated (g)	3.7990
Vitamin B-12 (g)	0.5386
Calcium, Ca (mg)	201.3770
Fatty acids, total saturated 10:0 (g)	0.1281
Galactose (g)	0.1304
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.2939
Glutamic acid (g)	2.7799
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0006
Carotene, alpha (g)	112.8111
Vitamin E, added (mg)	0.0000
Retinol (g)	53.8640
Leucine (g)	0.8645
Folate, DFE (g)	16.7961
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0635
Fiber, total dietary (g)	2.2769
Tryptophan (g)	0.1068
Threonine (g)	0.3000
Fatty acids, total polyunsaturated 18:1 c (g)	2.1126
Manganese, Mn (mg)	0.3565
Protein (g)	8.7603
Cryptoxanthin, beta (g)	0.5670
Fatty acids, total saturated 18:1 undifferentiated (g)	2.2767
Betaine (mg)	0.1117
Phosphorus, P (mg)	231.9310
Tocopherol, gamma (mg)	2.3849

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 425 degrees. | 2. Place cast iron skillet, that has been slightly brushed with olive oil, (or other heavy metaled oven proof pan) in oven for a few minutes to heat. | 3. Meanwhile, assemble pizza using tortilla as the base, top with tomatoes, garlic, cheese, basil leaves (can leave leaves whole, or julienne). I top with basil last because I love crispy basil. If you don't like basil this way, put under the cheese. | 4. Place tortilla in hot skillet. It should sizzle. Cook until done (mine takes about 8-10 minutes). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
burrito flour tortilla	1			-	-	-	-
tomato	1/2		sliced	20.1049	4.3449	0.9829	0.2234
garlic	1/2	teaspoon	minced	2.086	0.4628	0.08900000000000001	0.006999999999999999
basil leaf	4 -10			-	-	-	-
mozzarella cheese	2	ounces	sliced	183.7047	15.4335	7.6884	10.1321
olive oil	1	dash	peppered	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Couldn't Be Easier Margherita Pizza