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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Heat oil and butter in a medium-size heavy saucepan over medium heat. Stir in fennel, red pepper, onion, and garlic. In a small bowl, mix together lemon zest, mint, parsley, and rosemary. Stir half of this herb mixture into saucepan, and set the rest aside. Saute vegetables until slightly softened, 3 to 4 minutes. | 2. Stir in coriander and rice. Cook, stirring frequently, until rice grains are thoroughly coated with oil and butter. Stir in wine, then reduce heat to low. Stir in about 1 cup of vegetable broth. Continue to stir while ladling in more broth as needed; rice should have a thin veil of broth over it at all times. Cook for 20 to 25 minutes, until all broth is used and absorbed, and rice is tender. | 3. Remove pan from heat and stir in remaining herb mixture, lemon juice and Parmesan cheese. Season to taste with salt and pepper. Cover pan loosely with waxed paper and allow to stand 8 to 10 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
bulb fennel	1		diced	-	-	-	-
red bell pepper	1		diced	-	-	-	-
onion	1		diced	64.0	14.944	1.76	0.16
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
lemon zest	2	teaspoons	grated	-	-	-	-
mint leaf	3	tablespoons	chopped	-	-	-	-
parsley	3	tablespoons	chopped	4.104	0.7216	0.3386	0.0901
rosemary	2	tablespoons	chopped	4.454	0.7038	0.1125	0.1992
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
arborio rice	1 1/2	cups	uncooked	-	-	-	-
white wine	1/2	cup		-	-	-	-
vegetable stock	3 1/2	cups		38.675	7.1936	1.8564	0.5414
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
parmesan cheese	1/3	cup	grated	98.6667	10.6667	10.6667	1.3333
salt pepper	to taste			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.