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Zesty Mixed Salad With Italian Sausage

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)126.2179
Energy (kCal)1480.5133
Carbohydrates (g)227.549
Total fats (g)14.9998
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix up the Italian Dressing as per the instructions on the package (I usually add a little extra water, but that's up to you). It is also good to use raspberry flavored vinegar. | 2. Add honey to the dressing and shake/mix well. | 3. Brown the sausage, drain and set aside (keeping warm, but not hot). | 4. In the meanwhile place the lettuce on the bottom of a big bowl. | 5. Top with the tomatoes, both types of beans, green onions and finally the cheese. | 6. Top the salad with the warm sausage. | 7. Pour 3 or 4 turns of the dressing over the salad and mix well with tongs. Add more dressing if you like, but be forwarned that a little dressing goes a long way with this salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 2 heads cut 212.84 41.1908 15.3996 3.7560000000000002
    bulk italian sausage 8 ounces 201.7333 0.0 44.88 1.1333
    grape tomato 15 cut 201.7333 0.0 44.88 1.1333
    cucumber 1/3 peeled cubed 5.2 1.2584 0.2253 0.0381
    monterey jack cheese cube 4 ounces 201.7333 0.0 44.88 1.1333
    red kidney bean 3/4 cup canned rinsed 455.4 82.524 33.6306 0.345
    garbanzo bean 3/4 cup canned rinsed 567.0 94.425 30.705 9.06
    green onion 2 cut 38.34 8.1508 1.3774 0.6674
    italian dressing mix Seasons 201.7333 0.0 44.88 1.1333
    honey 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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