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Dump Spaghetti Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.9922
Energy (kCal)2076.5267
Carbohydrates (g)37.9057
Total fats (g)183.4724
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté the garlic in olive oil, add the carrots, celery and onion and continue sautéing until lightly colored. | 2. Add the meat and brown. | 3. Add the remaining ingredients and simmer everything together, covered, for 2 hours or so. | 4. Taste the stuff after about an hour and adjust seasonings to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    onion 1 chopped 60.0 14.01 1.65 0.15
    green pepper 1/2 chopped 14.9 3.4568 0.6407 0.1267
    garlic 4 -6 cloves chopped 0.0 0.0 0.0 0.0
    sausage 1 1569.4315 2.9484 64.637 142.1107
    tomato puree 28 fluid - - - -
    tomato paste 6 fluid - - - -
    red wine 6 fluid - - - -
    beef broth 14 fluid - - - -
    lemon 2 tablespoons chopped rind 7.685 2.4698 0.2915 0.0795
    rosemary 1 teaspoon dried 0.917 0.1449 0.0232 0.040999999999999995
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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