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Healthier Risotto

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.8874
Energy (kCal)319.68
Carbohydrates (g)31.1391
Protein (g)16.6558
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    arborio rice 1 1/2 1/2 - - - -
    onion 1/2 diced sweet 32.0 7.472 0.88 0.08
    pea 1/2 cup sweet 20.58 3.6995 1.3719999999999999 0.098
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    white wine 1/2 cup - - - -
    vegetable stock 2 cups 22.1 4.1106 1.0608 0.3094
    water 3 cups 0.0 0.0 0.0 0.0
    half 1/2 cup - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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