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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the tops off of the peppers; remove the seeds and membranes. | 2. Parboil 5 minutes; drain. | 3. Saute the beef, onion and garlic in a large skillet until lightly browned; add a little oil if the beef is very lean. | 4. Add the Italian seasoning, salt, pepper, stewed tomatoes, 1/2 can tomato sauce, water and rice; stir well. | 5. Bring to a boil; reduce the heat to low. | 6. Cook, covered, for 15 minutes. | 7. Place the peppers in a 2-quart casserole; stuff with the meat mixture. | 8. Spoon any remaining meat mixture around the peppers; top with the remaining 1/2 can tomato sauce. | 9. Cover; bake 30 minutes in a preheated 350 degree F oven. | 10. Uncover; top with shredded mozzarella. | 11. Cook for 10 minutes to melt the cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green bell pepper	6			-	-	-	-
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
italian seasoning	1	teaspoon		-	-	-	-
salt pepper				-	-	-	-
tomato	1	can	stewed	62.068999999999996	13.7631	3.2384	0.5397
tomato sauce	1	can		-	-	-	-
water	1/4	cup		0.0	0.0	0.0	0.0
grain rice	1	cup	raw	-	-	-	-
mozzarella cheese	4	ounces	shredded	367.4094	30.8669	15.3768	20.2642

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.