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Spaghetti All'amatriciana - Michael Chiarello

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.8688
Energy (kCal)154.4934
Carbohydrates (g)33.311
Total fats (g)0.7222
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of salted water to a boil over high heat. | 2. Meanwhile, unroll the pancetta. | 3. Cut it into 1-inch long chunks and then slice each chunk thinly across the grain. | 4. Heat the olive oil in a large skillet over moderately low heat. | 5. Add the pancetta and cook it until it renders some of its fat, about 5 minutes; do not allow it to crisp. | 6. Add the onion and cook until soft, about 10 minutes. | 7. While the onion is cooking, add the pasta to the boiling water. | 8. Add the red pepper flakes and parsley to the onion mixture and cook briefly to release their fragrance. | 9. Add the vinegar and simmer briefly until it evaporates, then add the tomato puree and 1/4 cup of the pasta water. | 10. Simmer briefly to blend. | 11. When the pasta is just shy of al dente, drain it and return it to the warm pot over moderate heat. | 12. Add the sauce and cook briefly so the pasta absorbs some of the sauce, then transfer the pasta to a warmed serving bowl and shower with the romano cheese. | 13. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pancetta 1/3 8.4056 0.0 1.87 0.0472
    extra virgin olive oil 2 tablespoons 8.4056 0.0 1.87 0.0472
    onion 1 sliced 64.0 14.944 1.76 0.16
    red pepper flake 1/4 teaspoon 8.4056 0.0 1.87 0.0472
    italian parsley 1 tablespoon chopped 8.4056 0.0 1.87 0.0472
    red wine vinegar 1 1/2 1/2 4.2465 0.0603 0.0089 0.0
    tomato puree 3/4 cup 71.25 16.8375 3.0938 0.3938
    spaghetti 3/4 6.5913 1.4692 0.1361 0.1212
    romano cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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