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Prosciutto Wrapped Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2910.6783
Energy (kCal)49491.3539
Carbohydrates (g)10299.0026
Total fats (g)458.8495
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lightly pound fillets with a mallet. | 2. Sprinkle each fillet with grated parmesan cheese, fresh oregano. Add small thin slices of mozzarella cheese. | 3. Roll up fillets tightly, secure with toothpicks. Wrap prosciutto slices around open end of fillets to secure cheese. | 4. Heat half the oil in a heavy pan, add chicken in batches, cook until browned all over, remove from pan. | 5. Heat remaining oil in pan, add crushed garlic, chopped tomatoes and onion. | 6. Cook for about 5 minutes, stirring, or until tomatoes and onion are soft. | 7. Return chicken to pan, add stock and vinegar, simmer covered for 10 minutes. | 8. Turn chicken, simmer uncovered for a further 10 minutes or until chicken is tender. | 9. Stir in parsley. remove from pan, discard toothpicks and serve on a bed of spaghetti or pasta of your choice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh fillet 8 - - - -
    parmesan cheese 20 5920.0 640.0 640.0 80.0
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    mozzarella cheese 200 - - - -
    prosciutto 120 - - - -
    extra virgin olive oil 2 tablespoons - - - -
    garlic clove 1 - - - -
    tomato 700 ripe 43448.2759 9634.1829 2266.8666 377.8111
    onion 1 64.0 14.944 1.76 0.16
    chicken stock 1/4 cup 21.6 2.1180000000000003 1.5119999999999998 0.72
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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