RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	100.6343
Energy (kCal)	959.7464
Carbohydrates (g)	21.1023
Total fats (g)	50.7815
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.4636
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.2268
Fatty acids, total saturated 4:0 (g)	0.0338
Fatty acids, total trans (g)	0.4763
Riboflavin (mg)	0.5874
Tocopherol, beta (mg)	0.0000
Lactose (g)	2.2725
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0454
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.9233
Tocopherol, delta (mg)	0.0046
Arginine (g)	6.3823
Proline (g)	4.6642
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.3321
Adjusted Protein (g)	0.0000
Cystine (g)	1.3250
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	77.4472
Copper, Cu (mg)	0.5361
Maltose (g)	0.0000
Zinc, Zn (mg)	4.8092
Total lipid (fat) (g)	50.7815
Vitamin K (phylloquinone) (g)	38.0080
Cholesterol (mg)	294.7995
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0031
Menaquinone-4 (g)	0.4500
Phytosterols (mg)	2.3650
Folate, total (g)	63.6090
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	713.4000
Energy (kcal)	959.7464
Fatty acids, total saturated 16:1 undifferentiated (g)	2.2906
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	2.7076
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0454
Sugars, total (g)	3.4903
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0023
Vitamin C, total ascorbic acid (mg)	17.8195
Lutein + zeaxanthin (g)	241.2942
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0907
Vitamin B-12, added (g)	0.0000
Valine (g)	4.9650
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	156.0559
Fatty acids, total saturated 16:0 (g)	9.8898
Carbohydrate, by difference (g)	21.1023
Vitamin D (IU)	73.4749
Fructose (g)	0.2839
Fluoride, F (g)	0.9000
Aspartic acid (g)	9.2147
Tyrosine (g)	3.3323
Potassium, K (mg)	1537.3773
Fatty acids, total saturated 12:0 (g)	0.0835
Vitamin A, RAE (g)	142.5533
Serine (g)	3.6096
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	3.9915
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.5156
Histidine (g)	2.9901
Isoleucine (g)	5.0761
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	46.8288
Water (g)	447.3192
Fatty acids, total saturated 8:0 (g)	0.0338
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	155.3222
Sodium, Na (mg)	340.7762
Iron, Fe (mg)	4.7747
Energy (kJ)	4017.5441
Ash (g)	6.7773
Caffeine (mg)	0.0000
Glycine (g)	5.8425
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	11.0988
Fatty acids, total polyunsaturated (g)	12.2008
Vitamin E (alpha-tocopherol) (mg)	1.4853
Sucrose (g)	0.1501
Vitamin B-6 (mg)	2.6959
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0338
Vitamin D (D2 + D3) (g)	1.8594
Vitamin D3 (cholecalciferol) (g)	0.0450
Lysine (g)	8.1292
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	11.4675
Pantothenic acid (mg)	4.2099
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.5721
Folate, food (g)	63.6090
Fatty acids, total saturated 20:1 (g)	0.4637
Fatty acids, total monounsaturated (g)	20.4275
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	322.1392
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	13.9531
Vitamin B-12 (g)	1.7447
Calcium, Ca (mg)	199.1519
Fatty acids, total saturated 10:0 (g)	0.0346
Galactose (g)	0.1100
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	5.6372
Glutamic acid (g)	15.2019
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.1000
Vitamin E, added (mg)	0.0000
Retinol (g)	129.1123
Leucine (g)	7.3958
Folate, DFE (g)	63.6090
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	3.8616
Tryptophan (g)	1.1729
Threonine (g)	4.1783
Fatty acids, total polyunsaturated 18:1 c (g)	0.0036
Manganese, Mn (mg)	0.4893
Protein (g)	100.6343
Cryptoxanthin, beta (g)	0.2382
Fatty acids, total saturated 18:1 undifferentiated (g)	17.4439
Betaine (mg)	40.4095
Phosphorus, P (mg)	993.4290
Tocopherol, gamma (mg)	0.3950

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 325. | 2. Wipe outside of mushrooms with damp cloth. | 3. CHICKEN. | 4. Rinse chicken with cold water and pat dry. | 5. Use microwave steamer or stovetop steamer. | 6. Put 6 cloves garlic in water. | 7. Place chicken in steamer portion. | 8. Sprinkle with garlic salt. | 9. Cook until done (about 5 minutes on high till juice is clear). | 10. When done and cooled a little put thru food processor or chopper until finely chopped. | 11. Set aside. | 12. POTATOES. | 13. Wash, cut in half and boil potatoes till fork tender. | 14. Peel potatoes when done. | 15. Mash thoroughly. | 16. Add milk and butter to potatoes. | 17. Whip till smooth. | 18. Set aside. | 19. COMBINING. | 20. Heat saute pan and add butter and EVOO. | 21. Saute scallions and celery for 2 minutes. | 22. Add wine and reduce for 2 minute. | 23. Stir in chicken. | 24. Stir in basil, oregano, salt and pepper. | 25. Mix in potatoes. | 26. Divide mixture between mushrooms. | 27. Rub olive oil on outside of mushrooms. | 28. Place on baking sheet. | 29. Bake for 15 minutes at 325. | 30. Sprinkle with scallions and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
portabella mushroom	2			-	-	-	-
chicken breast	1			780.1798	0.0	94.5741	41.9573
garlic clove	6		smashed	-	-	-	-
garlic salt	1/8	teaspoon		-	-	-	-
potato	1/2	cup	mashed	57.75	13.1175	1.5375	0.0675
milk	3	tablespoons		27.45	2.151	1.4175	1.4715
butter	1	teaspoon		85.5	3.9285	2.6715	7.2
extra virgin olive oil	1	tablespoon		-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
celery	3	tablespoons	chopped	3.6	0.6682	0.1552	0.0382
scallion	2	tablespoons	sliced	3.84	0.8808	0.2196	0.0228
basil	1/2	teaspoon		0.1016	0.0117	0.0139	0.0028
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
salt pepper				-	-	-	-
white wine	2	tablespoons	used	-	-	-	-
scallion			sliced	3.84	0.8808	0.2196	0.0228

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Stuffed Portabella Italian