RecipeDB

Cooking in progress....

Spinach and Goat Cheese Shells

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)66.7917
Energy (kCal)1680.9283
Carbohydrates (g)98.0494
Protein (g)171.624
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    marinara sauce 3 1/2 cups low sodium - - - -
    kosher salt 2 tablespoons 403.4676 0.0 89.7602 2.2667
    jumbo pasta shell 1 lb 403.4676 0.0 89.7602 2.2667
    silken tofu 18 ounces 239.8367 7.1441 24.494 12.7573
    kosher salt 1/4 teaspoon 403.4676 0.0 89.7602 2.2667
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    leek 2 sliced - - - -
    oregano 1 tablespoon minced 7.95 2.0676 0.27 0.1284
    thyme 1/2 tablespoon 1.212 0.2934 0.0667 0.0202
    parsley 1 tablespoon dried 1.368 0.2405 0.1129 0.03
    cheddar cheese 6 ounces 299.3706 18.2174 22.81 15.1046
    mozzarella cheese 7 ounces 642.9665 54.0171 26.9093 35.4624
    spinach 10 ounces thawed drained frozen 62.3689 11.0563 6.2369 0.8505

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition