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Caramelized Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)180.7475
Energy (kCal)8500.232
Carbohydrates (g)111.6011
Total fats (g)815.6544
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all the marinade ingredients in a bowl large enough to fit the chicken in a single layer; whisk to combine. | 2. Place the chicken in the marinade for 20 to 30 minutes, spooning it over top a few times. | 3. Preheat oven to 400 degrees F. | 4. Place the chicken, onions, and tomatoes in a baking dish in a single layer. | 5. Pour the marinade over top. | 6. Bake until the chicken is cooked through, about 20 to 30 minutes; the chicken should be browned on top, the onions brown around the edges, and the tomatoes should have burst. | 7. NOTE: To speed up cooking of the chicken, or if your drumsticks are particularly large, you can cut slits on the underside, along the bone. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    maple syrup 2 tablespoons 104.0 26.816 0.016 0.024
    worcestershire sauce 3 tablespoons 39.78 9.9246 0.0 0.0
    red pepper flake 1/2 teaspoon crushed - - - -
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    ponzu sauce 2 tablespoons - - - -
    tomato ketchup 2 tablespoons - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken drumstick 4 7972.8 14.3148 173.5896 801.4476
    onion 4 peeled cut sweet 256.0 59.776 7.04 0.64
    cherry tomato 10 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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