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Giambotta (Vegetable Stew)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.018
Energy (kCal)382.4
Carbohydrates (g)32.574
Total fats (g)27.878
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Get a large pot and throw in all the ingredients except the basil. | 2. Cover and cook, stirring occasionally, about 30 minutes, or until vegetables are very tender. | 3. Remove from heat and stir in basil. | 4. Can be served hot or at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bell pepper 2 cored seeded cut - - - -
    tomato 2 cored cut 83.72 18.564 4.368 0.728
    potato 2 peeled cut - - - -
    eggplant 1 cut - - - -
    onion 1 diced 60.0 14.01 1.65 0.15
    salt pepper - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    basil leaf 4 -5 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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