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Susan's Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.3346
Energy (kCal)1488.1812
Carbohydrates (g)25.6457
Total fats (g)145.1034
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix Good Seasons Italian Dressing according to package directions, using Colavita Extra Virgin Olive OIl and Colavita Balsamic Vinegar. | 2. Toss all salad ingredients together with approximately 1/2 cup of mixed dressing. | 3. You will need to adjust the amount of dressing, according to your taste. | 4. Serve as a side salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    season italian dressing 3/4 ounce 18.9125 0.0 4.2075 0.1062
    salad green 8 ounces prewashed mixed 968.4187 16.6922 4.3091 98.2707
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    cucumber 1/2 peeled seeded chopped - - - -
    scallion 3 -4 chopped 0.0 0.0 0.0 0.0
    craisins 1/2 cup 18.9125 0.0 4.2075 0.1062
    pine nut 1/3 cup toasted toasted 302.85 5.886 6.1605 30.7665

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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