Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Serve pasta and sauce in a large bowl on the table and let people help themselves. | 2. Vary the seafood according to your tastes. Grated Parmesan is traditionally not offered with seafood dishes. | 3. If you prefer a vegetarian version, saute mushrooms and peppers instead of seafood and add into tomato sauce. | 4. In a large skillet, heat olive oil on medium-high heat. Add shallots and garlic. Saute for 1 minute or until softened slightly, then add lemon rind, parsley, shrimps and scallops. | 5. Saute together until shrimps just turn pink and scallops are translucent, about 1-2 minutes. | 6. Remove with a slotted spoon from skillet. Season with salt and pepper. | 7. Add white wine to skillet, bring to boil and add mussels. Cover and steam mussels until they open, about 3 minutes. | 8. Remove mussels from skillet and reserve with shrimps and scallops. Remove mussel meats from half the mussels, leaving remainder in their shells. Discard any mussels that do not open. | 9. Meanwhile drain tomatoes and chop, reserving juice. Add tomatoes, juice and chili flakes into skillet and bring to boil. | 10. Stir in 2 Tbsp basil and simmer for 10 minutes to combine flavours. Season with salt and pepper. | 11. Sauce can be made ahead to this point. When ready to serve: bring a large pot of salted water to boil. | 12. Add pasta and cook until al dente, about 10-12 minutes. Drain well. | 13. Return seafood to sauce, sprinkle with remaining basil then reheat. Toss with pasta and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
shallot	3		chopped	345.6	80.64	12.0	0.48
lemon	1	teaspoon	grated rind	1.2808	0.4116	0.0486	0.0132
red chili pepper flake	1/2	teaspoon		25.2167	0.0	5.61	0.1417
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
shrimp	12			3862.4088	49.5041	740.3857	54.9441
scallop	12			3753.6085	172.9924	656.0655	26.6561
white wine	1/2	cup		-	-	-	-
mussel	2			780.1938	33.4758	107.95700000000001	20.3213
tomato	28	ounces	canned	182.5707	40.4831	9.5254	1.5876
basil	1/4	cup	shredded	1.38	0.159	0.18899999999999997	0.0384
linguine	1			25.2167	0.0	5.61	0.1417

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.