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Fresh Tomato, Olive, Artichoke

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.7812
Energy (kCal)49.522
Carbohydrates (g)10.5354
Protein (g)2.9676
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 1/2 cups chopped 40.23 8.6942 1.9668 0.447
    black olive 1 can chopped - - - -
    artichoke heart 1 cup chopped - - - -
    caper 1/4 cup 7.912000000000001 1.6822 0.8118 0.2958
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    olive oil 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    italian seasoning 1 teaspoon - - - -
    seasoning mix 3 -5 0.0 0.0 0.0 0.0
    salt pepper - - - -
    red pepper flake crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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