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Fresh Tomato, Olive, Artichoke

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.9676
Energy (kCal)49.522
Carbohydrates (g)10.5354
Total fats (g)0.7812
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients, taste, and adjust seasonings to your liking. | 2. Put aside to let flavors blend (not in frig!) while you cook up your pasta. | 3. Angel hair works best for this. | 4. I would use 8 oz, but then I like LOTS of flavor so for some 16 oz of pasta may be fine. | 5. When pasta is done, drain, then immediately toss with tomato mixture. | 6. Add more oil if needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 1/2 cups chopped 40.23 8.6942 1.9668 0.447
    black olive 1 can chopped - - - -
    artichoke heart 1 cup chopped - - - -
    caper 1/4 cup 7.912000000000001 1.6822 0.8118 0.2958
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    olive oil 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    italian seasoning 1 teaspoon - - - -
    seasoning mix 3 -5 0.0 0.0 0.0 0.0
    salt pepper - - - -
    red pepper flake crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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