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Beet, Dill & Feta Frittata

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.428
Energy (kCal)1025.146
Carbohydrates (g)50.6665
Total fats (g)71.7335
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the onions in 2 tbsp oil in a small frying pan until golden. | 2. Layer the beets, feta and dill over, then pour the eggs inches | 3. Cook on medium high heat until nearly firm. | 4. Put under a hot broiler for 2 minutes until the top is set. | 5. Serve in wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 sliced 64.0 14.944 1.76 0.16
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    beet 2 cooked sliced 116.96 26.0032 4.3792 0.4624
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315
    dill 1 tablespoon chopped 20.13 3.6412 1.0547 0.9596
    egg 4 beaten 286.0 1.44 25.12 19.02
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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