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Emily's Mediterranean Pasta

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.5324
Energy (kCal)185.45
Carbohydrates (g)15.0374
Total fats (g)13.805
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a medium pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Place sun-dried tomatoes into a small pot, and add water to cover. Bring to a boil over medium-high heat, and cook for about 5 minutes, or until tender. Drain, chop, and set aside. | 2. Heat olive oil in a large skillet over medium-low heat. Fry onion and garlic in the oil until onions are transparent, about 5 minutes. Add the mushrooms and sun-dried tomatoes; cook over low heat for about 5 minutes. Throw in the spaghettini, and toss to coat. Mix in the green olives. Serve hot with bread crumbs and lots of black pepper on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghettini 1/2 package uncooked - - - -
    tomato 1/2 cup sun-dried 20.7 4.59 1.08 0.18
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 3 cloves sliced 13.41 2.9754 0.5724 0.045
    mushroom 1/2 cup sliced - - - -
    green olive 1/4 cup sliced - - - -
    italian bread crumb 1/4 cup seasoned - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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