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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring large pot of salted water to boil. | 2. Meanwhile, heat oil over medium heat. | 3. Add onion and cook until lightly-coloured, about 5 minutes. | 4. Add tomatoes and cook 1-2 minutes, stirring. | 5. Mix in broth and cream. | 6. Remove from heat and keep warm. | 7. Add broccoli to boiling water; when water returns to boil, stir in carrot and cappellini. | 8. When water returns to boil, cook 3 minutes and add zucchini. | 9. Continue cooking until pasta is al dente, about 2-3 minutes longer. | 10. Drain well and transfer to a large bowl. | 11. Add Parmesan and butter and toss to blend. | 12. Pour sauce over and toss gently. | 13. Season and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1/2		chopped	22.0	5.1370000000000005	0.605	0.055
tomato	3		peeled seeded chopped	125.58	27.846	6.5520000000000005	1.092
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
whipping cream	1/2	cup		175.2	1.776	1.3019999999999998	18.546
broccoli	1		cut	30.94	6.0424	2.5662	0.3367
carrot	3		peeled cut	75.03	17.5314	1.7019	0.4392
capellini	1	lb		403.4676	0.0	89.7602	2.2667
zucchini	2		peeled cut	4.62	0.6842	0.5962	0.08800000000000001
parmesan cheese	1 1/2	cups	grated	444.0	48.0	48.0	6.0
butter	1/4	cup		342.0	15.714	10.686	28.8

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.