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Italian Heroes

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.1208
Energy (kCal)1716.6171
Carbohydrates (g)27.8491
Total fats (g)126.0696
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a food processor or blender, combine the artichoke hearts, garlic and olive oil. Process until smooth. Season with salt and pepper to taste. | 2. Slice the sandwich rolls in half lengthwise, and pull out most of the soft bread from the top and bottom. Spread the artichoke paste onto each side of each roll. Place layers of red peppers, arugula, salami, provolone cheese, pepperoncini, olives and onion into the rolls. Press sandwiches together, and wrap tightly in aluminum foil. | 3. Place sandwiches in the refrigerator, and place something heavy on top. It helps to place a plate on top, then place cans or any weighted containers on top. I used cottage cheese. Chill for up to 3 hours. Unwrap, cut in half and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    artichoke heart 1 can marinated drained - - - -
    garlic 2 cloves peeled 8.94 1.9836 0.3816 0.03
    extra virgin olive oil 1/4 cup - - - -
    french sandwich 4 - - - -
    red pepper 3/4 cup sliced roasted 45.0 9.9113 2.1037 0.495
    arugula leaf mix 2 cups - - - -
    hard salami 8 ounces sliced 834.6091 3.6287 58.7401 65.0904
    provolone cheese 8 ounces sliced 796.068 4.8535 58.0154 60.3742
    pepperoncini pepper 4 drained chopped - - - -
    black olive 1/2 cup sliced - - - -
    red onion 1/2 sliced 32.0 7.472 0.88 0.08

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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