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Pasta Bows With Tuna, Olives & Capers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.9816
Energy (kCal)556.8532
Carbohydrates (g)8.6656
Total fats (g)16.1642
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta following pack instructions. Drain, reserving a few tablespoons of water in the bottom of the pan. | 2. Return the pasta to the pan over a low heat, stir in the olive oil and garlic and allow to infuse for 1 minute Toss through the remaining ingredients, season and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bow tie pasta 14 ounces 353.0333 0.0 78.54 1.9833
    extra virgin olive oil 6 tablespoons 353.0333 0.0 78.54 1.9833
    garlic clove 2 crushed 353.0333 0.0 78.54 1.9833
    tuna brine 14 ounces drained 353.0333 0.0 78.54 1.9833
    olive 3 ounces pitted 199.8639 7.8245 10.0357 14.033
    caper 2 tablespoons rinsed 3.9560000000000004 0.8411 0.4059 0.1479
    flat leaf parsley 2 ounces chopped 353.0333 0.0 78.54 1.9833
    salt pepper 353.0333 0.0 78.54 1.9833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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