RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	11.5455
Energy (kCal)	56.4823
Carbohydrates (g)	1.2564
Total fats (g)	0.4024
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0220
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0295
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0932
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0068
Fatty acids, total polyunsaturated 24:1 c (g)	0.0001
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0248
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0310
Proline (g)	0.0214
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0024
Adjusted Protein (g)	0.0000
Cystine (g)	0.0035
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	9.7809
Copper, Cu (mg)	0.1985
Maltose (g)	0.0000
Zinc, Zn (mg)	0.6294
Total lipid (fat) (g)	0.4024
Vitamin K (phylloquinone) (g)	12.3547
Cholesterol (mg)	28.3333
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0010
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.9645
Folate, total (g)	11.2409
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	386.8444
Energy (kcal)	56.4823
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0100
Fatty acids, total saturated 14:1 (g)	0.0001
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0025
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0130
Sugars, total (g)	0.0769
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0049
Vitamin C, total ascorbic acid (mg)	0.8301
Lutein + zeaxanthin (g)	211.5420
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0187
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0117
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	24.7733
Fatty acids, total saturated 16:0 (g)	0.0665
Carbohydrate, by difference (g)	1.2564
Vitamin D (IU)	0.0000
Fructose (g)	0.0042
Fluoride, F (g)	0.1966
Aspartic acid (g)	0.0307
Tyrosine (g)	0.0082
Potassium, K (mg)	164.1013
Fatty acids, total saturated 12:0 (g)	0.0006
Vitamin A, RAE (g)	33.5157
Serine (g)	0.0089
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0101
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0002
Fatty acids, total saturated 14:0 (g)	0.0018
Histidine (g)	0.0043
Isoleucine (g)	0.0081
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.6992
Water (g)	520.9859
Fatty acids, total saturated 8:0 (g)	0.0006
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0002
Carotene, beta (g)	183.3255
Sodium, Na (mg)	48.8343
Iron, Fe (mg)	1.0120
Energy (kJ)	236.0595
Ash (g)	1.1317
Caffeine (mg)	0.0000
Glycine (g)	0.0098
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0604
Fatty acids, total polyunsaturated (g)	0.1514
Vitamin E (alpha-tocopherol) (mg)	0.4499
Sucrose (g)	0.0160
Vitamin B-6 (mg)	0.0976
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0103
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0009
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	0.0000
Pantothenic acid (mg)	0.0193
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0744
Folate, food (g)	11.2409
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.0697
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	37.9553
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.0977
Vitamin B-12 (g)	0.5667
Calcium, Ca (mg)	122.7826
Fatty acids, total saturated 10:0 (g)	0.0003
Galactose (g)	0.0081
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0108
Glutamic acid (g)	0.0437
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0690
Vitamin E, added (mg)	0.0000
Retinol (g)	17.0000
Leucine (g)	0.0165
Folate, DFE (g)	11.2409
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.3801
Tryptophan (g)	0.0022
Threonine (g)	0.0071
Fatty acids, total polyunsaturated 18:1 c (g)	0.0045
Manganese, Mn (mg)	0.1203
Protein (g)	11.5455
Cryptoxanthin, beta (g)	29.4968
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0595
Betaine (mg)	0.1091
Phosphorus, P (mg)	108.9195
Tocopherol, gamma (mg)	0.0419

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a slow cooker, combine the first nine ingredients. | 2. Add venison and stir. | 3. Cover and cook on low for 8 hours or until meat is tender and easy to break apart. | 4. Using a slotted spoon, spoon into rolls or serve over noodles. | 5. Top with pepper rings and cheese if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	2	cups		0.0	0.0	0.0	0.0
onion soup mix	2	ounces		50.4333	0.0	11.22	0.2833
basil	1	tablespoon	dried	0.6095	0.0702	0.0835	0.017
parsley flake	1	tablespoon	dried	50.4333	0.0	11.22	0.2833
beef bouillon granule	1	teaspoon		50.4333	0.0	11.22	0.2833
celery salt	1/2	teaspoon		50.4333	0.0	11.22	0.2833
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
venison roast	1			50.4333	0.0	11.22	0.2833
sandwich bun	10 -12			50.4333	0.0	11.22	0.2833
cheese				-	-	-	-
pepper ring				50.4333	0.0	11.22	0.2833

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Awesome Italian Venison for Sandwiches