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Seafood Risotto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.8209
Energy (kCal)670.3283
Carbohydrates (g)48.0706
Total fats (g)21.0812
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring broth and clam juice to a simmer in a medium saucepan (do not boil); keep warm over low heat. | 2. Melt butter in a large saucepan over medium heat. | 3. Add shallots to pan; cook 2 minutes or until tender, stirring frequently. | 4. Add rice and saffron to pan; cook 30 seconds, stirring constantly. | 5. Add lemon juice to pan; cook 15 seconds, stirring constantly. | 6. Stir in 1/2 cup hot broth mixture; cook 2 minutes or until the liquid is nearly absorbed, stirring constantly. | 7. Add remaining broth mixture, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 18 minutes total). | 8. Stir in tomatoes; cook for 1 minute. | 9. Stir in shrimp and scallops; cook for 4 minutes or until shrimp and scallops are done, stirring occasionally. | 10. Remove from heat; stir in cream. | 11. Sprinkle with parsley, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 2 cups reduced sodium fat free 156.24 3.78 22.2768 5.2416
    clam juice 1 bottle - - - -
    butter 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    shallot 1 1/4 cups chopped 144.0 33.6 5.0 0.2
    arborio rice 1 1/2 cups uncooked - - - -
    saffron thread 1/8 teaspoon crushed - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    grape tomato 1 1/2 cups - - - -
    shrimp 4 ounces peeled deveined 96.3333 0.0 22.78 0.578
    bay scallop 4 ounces 125.8 6.1313 23.2787 0.9520000000000001
    whipping cream 2 tablespoons 87.6 0.888 0.6509999999999999 9.273
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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