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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place green, red & orange peppers, cut side down, on a foil-lined baking sheet. | 2. Bake, uncovered, in a 425ºF oven about 20 minutes or until skins are charred. Immediately wrap hot peppers in the foil and let stand for 20 to 30 minutes or until cool enough to handle. (The steam will loosen the peel.). | 3. Peel off skins and cut peppers into strips. | 4. Cook the pasta according to the package directions. | 5. Meanwhile, in a large skillet, cook the garlic slices & crushed red pepper flakes, if using, in hot olive oil about 5 minutes or until golden. | 6. With a slotted spoon, remove the garlic from skillet; set aside. | 7. In the same skillet, cook pepper strips and tomatoes in the spicy garlic flavored oil for 1 to 2 minutes. | 8. Season with black pepper. | 9. Stir in parsley and capers. | 10. Drain pasta and place in hot skillet. | 11. Add tomato mixture and toss to coat; heat through. | 12. Transfer pasta to a large serving bowl. | 13. Garnish with garlic slices; sprinkle with Parmesan cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green pepper	1/2		quartered seeded sweet	14.9	3.4568	0.6407	0.1267
red pepper	1		quartered seeded sweet	1.25	0.2753	0.0584	0.0138
orange bell pepper	1/2		quartered seeded sweet	201.7333	0.0	44.88	1.1333
penne pasta	8	ounces	cut	201.7333	0.0	44.88	1.1333
garlic clove	5 -10		cut	201.7333	0.0	44.88	1.1333
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
tomato	1	can	drained cut	62.068999999999996	13.7631	3.2384	0.5397
black pepper			ground	-	-	-	-
red pepper flake			crushed	201.7333	0.0	44.88	1.1333
parsley	1/4	cup	snipped	5.4	0.9495	0.4455	0.1185
caper	2	tablespoons	drained	3.9560000000000004	0.8411	0.4059	0.1479
parmesan cheese	1/3	cup	shredded	98.6667	10.6667	10.6667	1.3333
parmesan cheese			shredded	98.6667	10.6667	10.6667	1.3333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.