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Lemon Risotto With Garlic Crab

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)145.1978
Energy (kCal)1448.6779
Carbohydrates (g)92.3018
Total fats (g)55.9034
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place crabmeat in a medium bowl; pick through for any shells and discard. Add garlic and toss very well. Refrigerate, for at least 20 minutes. | 2. In a large saucepan, bring broth to a boil; reduce to simmer. Add lemon juice and keep warm on back burner. | 3. In a large, heavy-bottomed saucepan over medium heat, add 1 tablespoon olive oil. | 4. When just smoking, add shallots and stir quickly with a wooden spoon until lightly golden and tender. | 5. Add rice and stir 1 minute to coat. | 6. Add 1/2 cup hot broth, stirring constantly. | 7. Continue cooking until almost all liquid is absorbed, and then add another 1/2 cup of broth. | 8. Repeat until rice is tender and almost all broth has been used, 25-30 minutes. | 9. Remove from heat and add crab; stir until blended. | 10. Add 1/4 cup broth, remaining tablespoon olive oil. lemon zest, thyme and toasted almond slivers; stir to combine. | 11. Season with salt and pepper. | 12. Serve with a nice salad of sliced tomatoes with a nice vinagrette, and white wine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lump crabmeat 1 380.8009 0.0 82.9149 2.72
    garlic clove 2 smashed - - - -
    chicken broth 4 1/2 cups low sodium 351.54 8.505 50.1228 11.7936
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    extra virgin olive oil 2 tablespoons - - - -
    shallot 3 chopped 345.6 80.64 12.0 0.48
    arborio rice 1 1/2 1/2 - - - -
    lemon zest 1 tablespoon grated - - - -
    leaf thyme 1 teaspoon - - - -
    kosher salt 2 teaspoons - - - -
    pepper 1/2 - 1 teaspoon ground 0.0 0.0 0.0 0.0
    almond 3 tablespoons toasted slivered 360.67199999999997 0.0 0.0 40.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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