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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare pasta according to package directions while preparing the sauce. | 2. Cut chicken up into cubes and set aside. | 3. Melt butter in a large skillet over medium heat. | 4. Add garlic and chicken to the skillet and saute until chicken is cooked through. | 5. Add tomatoes to skillet (do not drain) and simmer. | 6. Add flour one tablespoon at a time to milk and mix until smooth with a fork or small whisk. | 7. Pour milk/flour mixture into the skillet and allow to simmer until thickened. If sauce is too thick, add a little more milk at a time until you reach desired consistency. | 8. Add baby spinach to sauce and cook for an additional 3-5 minutes. | 9. Add parmesan cheese to sauce. | 10. Add cooked pasta to the sauce and mix. | 11. Serve hot and enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat penne	1	package		-	-	-	-
chicken breast	1 -2		boneless	0.0	0.0	0.0	0.0
italian tomato	1	can	diced	-	-	-	-
baby spinach	2	cups		13.8	2.178	1.716	0.23399999999999999
smart balance omega plus	1/4	cup		338.8	0.0896	0.0728	39.732
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
milk	1	cup	skim	552.0	13.296	5.496	57.216
flour	2	tablespoons	divided	45.136	3.3197	3.9322	2.1476
parmesan cheese	1/3	cup		98.6667	10.6667	10.6667	1.3333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.