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Lighter Chicken Spinach & Tomato Penne Pasta

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)100.6929
Energy (kCal)1057.3427
Carbohydrates (g)31.5336
Protein (g)22.2653
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat penne 1 package - - - -
    chicken breast 1 -2 boneless 0.0 0.0 0.0 0.0
    italian tomato 1 can diced - - - -
    baby spinach 2 cups 13.8 2.178 1.716 0.23399999999999999
    smart balance omega plus 1/4 cup 338.8 0.0896 0.0728 39.732
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    milk 1 cup skim 552.0 13.296 5.496 57.216
    flour 2 tablespoons divided 45.136 3.3197 3.9322 2.1476
    parmesan cheese 1/3 cup 98.6667 10.6667 10.6667 1.3333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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