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Cupcake Lasagna (No Meat)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.8415
Energy (kCal)1518.4907
Carbohydrates (g)105.0506
Total fats (g)86.9499
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees F. You will need an 8-cup non-stick muffin pan. | 2. To start the lasagnas: Heat the oil in a large skillet over medium-high heat. Add the garlic cloves and red pepper flakes. Cook, stirring frequently, until garlic is fragrant, about 2 minutes. Add the spinach; mix. (May substitute pesto for this mixture.). | 3. Reserve 8 tablespoons of Parmesan and 8 tablespoons of mozzarella—this will be the topping. The remaining cheese will be used in the lasagnas (note you can vary the amount of cheese to taste keeping in mind that the parmesan is salty, the mozzarella is sweet as well as salty and helps to hold the lasagnas together, and the ricotta is sweet and creamy). | 4. Start assembling the lasagnas. Line each cupcake mold with a wonton wrapper. Put a little Parmesan, a little mozzarella, and a little ricotta into each mold. Top with a little spinach and a spoonful of sauce. Repeat layers of wonton wrappers, cheeses, spinach and sauce, creating 6 layers in all, and ending with sauce. Sprinkle each lasagna with reserved Parmesan and mozzarella. (DON'T USE MORE THAN 3 WRAPPERS PER CUP.). | 5. Bake until the lasagnas are nicely browned, about 20 minutes. Serve warm garnished with cherry tomatoes and basil leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 2 -4 peeled - - - -
    red pepper flake 1 pinch - - - -
    spinach 1 cup frozen squeezed 33.0 5.85 3.3 0.45
    wonton wrapper 24 - - - -
    pasta sauce 2 canned jarred - - - -
    mozzarella cheese 8 ounces grated 734.8188 61.7339 30.7535 40.5284
    parmesan cheese 3 ounces grated 314.6794 34.0194 34.0194 4.2524
    ricotta cheese 4 ounces 197.3125 3.4473 12.7686 14.7191
    cherry tomato 8 - - - -
    basil leaf 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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