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Low Fat Vegetable Manicotti

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.6168
Energy (kCal)1053.1188
Carbohydrates (g)32.6852
Total fats (g)70.4397
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. Spray an 11x7 baking dish with nonstick spray. | 3. Cook manicotti shells as directed on package. | 4. Pour 1/3 cup of the tomato sauce over the bottom of the baking dish. | 5. Heat oil in nonstick skillet over medium-high. | 6. Cook carrot, mushrooms, zucchini, garlic, and onion in oil. | 7. Stir frequently, until veggies are crisp-tender. | 8. Stir in remaining ingredients, except mozzarella. | 9. Fill manicotti shells with the mixture and place in the baking dish. | 10. Pour the remaining sauce on top. | 11. Sprinkle with the cheese. | 12. Bake, covered, 40 minutes or until hot and bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    manicotti 8 uncooked - - - -
    tomato sauce 1 can - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    carrot 1/2 cup shredded 26.24 6.1312 0.5952 0.1536
    zucchini 1/2 cup shredded 10.54 1.9282 0.7502 0.1984
    mushroom 1/2 cup sliced - - - -
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    garlic clove 1 chopped - - - -
    ricotta cheese 2 cups fat-free 863.04 15.0784 55.8496 64.3808
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    basil 2 teaspoons dried 0.4063 0.0468 0.0556 0.0113
    egg white 2 34.32 0.4818 7.194 0.1122
    part mozzarella cheese 1/2 cup shredded part-skim - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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