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Spinach Garlic Pizza

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.214
Energy (kCal)124.727
Carbohydrates (g)1.1367
Total fats (g)13.556
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix olive oil and garlic in small microwavable bowl. | 2. Microwave on HIGH 30 seconds. | 3. Place pizza crust on cookie sheet; brush entire surface with oil mixture. | 4. Top with spinach, mozzarella cheese, tomato slices and feta cheese. | 5. Sprinkle pizza with rosemary and parmesan Bake at 450' F for 10 to 12 minutes or until cheese is melted and crust is golden. | 6. Let stand 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    pizza crust 1 - - - -
    spinach 1 package chopped thawed drained frozen - - - -
    mozzarella cheese 1 cup shredded - - - -
    plum tomato 2 sliced - - - -
    feta cheese 1 package crumbled - - - -
    rosemary 1 teaspoon chopped 0.917 0.1449 0.0232 0.040999999999999995
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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