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Rustic Pork Ragu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.7459
Energy (kCal)769.8546
Carbohydrates (g)28.3412
Total fats (g)30.5482
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a Dutch oven over medium-high heat. Season the pork with the salt and pepper and sear on all sides until golden brown, 3 to 4 minutes per side. Remove the pork; set aside. | 2. Add the onion, rosemary, and garlic and cook, stirring, until fragrant, about 2 minutes. | 3. Add the tomatoes and their juices and stir with a wooden spoon, scraping any bits of pork stuck to the bottom of the pot. | 4. Return pork to the pot. Bring the liquid to a boil, then reduce heat. Cover the pot tightly and simmer on the stovetop until the pork is tender enough to fall apart, 2-1/2 to 3 hours. | 5. Remove the pork and, when it is cool enough to handles, shred it into bite-size pieces. Add the shredded pork back to the stockpot. Simmer until hot. | 6. Serve over the pasta with the Romano sprinkled on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    pork loin 1 boneless boneless - - - -
    kosher salt 2 teaspoons 403.4676 0.0 89.7602 2.2667
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    onion 1 chopped 60.0 14.01 1.65 0.15
    rosemary 2 sprigs chopped - - - -
    garlic clove 4 chopped 403.4676 0.0 89.7602 2.2667
    tomato juice 1 can crushed 61.934 12.8604 3.0967 1.0565
    pappardelle pasta 1 cooked 403.4676 0.0 89.7602 2.2667
    romano cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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