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Escarole and Beans in Red Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)178.5119
Energy (kCal)2797.8664
Carbohydrates (g)470.5691
Total fats (g)28.67
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the beans overnight. Drain and cover with 6 cups hot water and cook for 1 1/2 hours or until tender. Drain. | 2. Heat olive oil and chopped garlic for one minute. | 3. Add chopped escarole and cook until wilted down. This will look like a lot of greens, but by the end will cook down until almost nothing. | 4. Add Beans, Tomato Sauce, Diced Tomatoes and broth. Stir to combine. | 5. Simmer together uncovered for 45 minutes until slightly thickened. | 6. Add Salt and Pepper to taste. | 7. Serve in bowls with delicious crusty bread! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    great northern bean 1 lb dried 1537.68 282.9059 99.1554 5.171
    garlic clove 5 - - - -
    extra virgin olive oil 4 tablespoons - - - -
    escarole 2 heads Chopped - - - -
    tomato sauce 30 ounces 961.065 153.0049 50.0944 16.6698
    tomato 28 ounces diced 142.8814 30.8783 6.9853 1.5876
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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