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Chicken Marsala Mia

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)435.0479
Energy (kCal)4099.0975
Carbohydrates (g)76.9527
Total fats (g)218.9799
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice each of two chicken breast halves in half, longwise, to make four filets. If you prefer, pound four chicken breast halves thin. | 2. Combine flour with oregano, salt and pepper to taste. | 3. Dredge chicken filets in seasoned flour. | 4. Heat olive oil in skillet over medium-high heat until it simmers, then add chicken filets and brown on each side. | 5. Remove chicken from pan and set aside. | 6. Add mushrooms, butter, and grated garlic to pan; cook until mushrooms are browned. | 7. Add wine, cream and lemon juice, then return chicken to pan. | 8. Lower heat, cover, and simmer for a few minutes, until chicken is cooked through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless 3120.7192 0.0 378.2965 167.8294
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cremini mushroom 8 ounces sliced 201.7333 0.0 44.88 1.1333
    garlic clove 2 grated 201.7333 0.0 44.88 1.1333
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    marsala 1/2 cup 201.7333 0.0 44.88 1.1333
    cream 1/2 cup 396.0 7.98 4.356 41.61600000000001
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt pepper 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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