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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash chops and pat dry with paper towels. Trim excess fat from meat. | 2. In a large skillet, heat the olive oil. | 3. Coat the pork chops in a mixture of flour, salt, garlic and onion powders, and Parmesan cheese. Lightly brown on both sides in the heated oil (YOUR PORKCHOPS SHOULD NOT BE COMPLETELY COOKED); drain chops on paper towels. | 4. Place the mushrooms, onion, and garlic in the bottom of your crock-pot; add the chops by laying them on top. | 5. In a large mixing bowl, combine the tomato sauce, whole tomatoes, wine or sherry, lemon juice, salt and spices (except the bay leaves). Give a good stir. | 6. Pour the tomato sauce mixture over the pork chops. Add bay leaves to crock-pot. Cover and cook on LOW for 7 - 9 hours (HIGH: 4 to 5 hours). | 7. 30 minutes before the cooking time is up, turn crock-pot to HIGH and arrange the green and yellow pepper rings on top of the pork chops. Cover and continue cooking for the last 30 minutes. | 8. Just before serving, top with mozzarella cheese. Serve with your favorite hot cooked pasta and a freshly tossed garden salad. Don't forget the warm and crusty Italian bread to dip into the delicious tomato sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork chop	6		lean	4926.019	997.1787	160.844	32.1144
olive oil	1 1/2	1/2		179.01	0.0	0.0	20.25
purpose flour	1/2	cup		18.9125	0.0	4.2075	0.1062
kosher salt	1	tablespoon		18.9125	0.0	4.2075	0.1062
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
onion powder	1/2	teaspoon		4.092	0.9494	0.1249	0.0125
parmesan cheese	1/2	cup		148.0	16.0	16.0	2.0
button mushroom	3/4		sliced	18.9125	0.0	4.2075	0.1062
yellow onion	1		chopped	-	-	-	-
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
tomato sauce	2	cans		-	-	-	-
tomato	1	can	drained	62.068999999999996	13.7631	3.2384	0.5397
red wine	1/2	cup		-	-	-	-
lemon juice	2	tablespoons	squeezed	6.71	2.1045	0.1067	0.0732
kosher salt	1/2	teaspoon		18.9125	0.0	4.2075	0.1062
parsley flake	1	tablespoon	dried	18.9125	0.0	4.2075	0.1062
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
basil	1	teaspoon	dried	0.2032	0.0234	0.0278	0.0057
black pepper	1/2	tablespoon	ground	8.6595	2.2063	0.3585	0.1125
red pepper flake	1/2	teaspoon		18.9125	0.0	4.2075	0.1062
bay leaf	2			-	-	-	-
green bell pepper	1		sliced	18.9125	0.0	4.2075	0.1062
yellow bell pepper	1		sliced	18.9125	0.0	4.2075	0.1062
mozzarella cheese	2	cups	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.