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Italian Chicken Potato Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.2749
Energy (kCal)501.115
Carbohydrates (g)90.1033
Total fats (g)12.659
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle chicken with Garlic powder,Onoin powder& Italian seasonings. | 2. Place in a bowl or plastic zip bag. | 3. Pour Italian dressing over chicken mix well to coat. | 4. Let marinate at least 1 hour in refrigator. | 5. Spray 13 x 9 pan with cooking spray. | 6. Slice potatoes. | 7. Place in pan. | 8. Add Chicken parts& dressing mixture. | 9. Stir to coat potatoes. | 10. Sprinkle with cheese. | 11. Bake covered 1/2 hour at 400. | 12. Un cover& bake 1/2- 3/4 hr more or until chicken juices run clear& potatoes are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broiler chicken 1 cut - - - -
    cooking spray - - - -
    red potato 1 lb 317.515 72.1213 8.5729 0.635
    italian dressing 3/4 cup 183.6 17.982 0.7020000000000001 12.024000000000001
    italian seasoning 1 tablespoon - - - -
    garlic powder - - - -
    onion powder - - - -
    romano cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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