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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place your preferred meat into a large mixing bowl. In a separate bowl beat eggs until smooth. Add half measured seasoned bread crumbs and half of beaten eggs to meat and mix thoroughly. Add the remainder of all measured ingredients including the eggs and bread crumbs. You may need to mix everything with your hands to make sure that all ingredients are well incorporated into the meat. The consistency of the meat should be wet, not sticky or pasty. If the meat wants to stick to your hands while rolling a meatball then you should add another egg, one extra egg won't hurt the end result no matter the amount of meat being used. | 2. Once you have a wet consistency of meat cover and refrigerate for at least 3 hours(overnight is best). | 3. To prepare meatballs have a small bowl of lukewarm water handy to keep the meatballs from sticking to your hands while rolling. Scoop meat with a tablespoon to keep size consistent and timing for frying. When rolled into a ball the meat should be about the size of a golf ball. Fry meatballs in a 12 inch skillet in olive oil. Cook on medium heat for 2 minutes per side or until browned on both sides. Please note that the fry time is one quarter the time of being fully cooked since these meatballs finish cooking in a 2 hour tomato sauce. When all meatballs fried drop into your tomato sauce. | 4. Note: If you prefer you may bake the meatballs as well. Place on a lightly oiled cookie sheet in a preheated 350°F oven for 10 to 15 minutes or until nicely browned. Again the cook time is for meatballs that are halfway cooked since they again go into a tomato sauce for final cooking. Also ground turkey will cook faster than pork and or beef so be sure to test the doneness of the ground turkey. Any over cooking before dropping your meatballs into your sauce will result in dry over cooked meatballs. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1 -3	lb	ground	0.0	0.0	0.0	0.0
bread crumb meat	3/4	cup	seasoned	-	-	-	-
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0
egg	1			71.5	0.36	6.28	4.755
garlic clove	1		crushed	-	-	-	-
basil	1/4	cup	chopped sweet	1.38	0.159	0.18899999999999997	0.0384
oregano	1/4	cup	chopped	31.8	8.2704	1.08	0.5136
onion powder	1	teaspoon	granulated	8.184	1.8989	0.2498	0.025
garlic powder	1	teaspoon	granulated	10.261	2.2546	0.5131	0.0226
black pepper	1/8	teaspoon	ground	0.7216	0.1839	0.0299	0.0094
extra virgin olive oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.