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Sausage, Bell Pepper and Onion

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.43
Energy (kCal)625.44
Carbohydrates (g)32.7958
Total fats (g)55.5441
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine bell, peppersm onion, garlic and jalapenos in a large skillet or electric frying pan, add olive oil, cover and cook over medium heat for five minutes. | 2. Add fennel seeds, salt and pepper cover and continue cooking until vegetables are soft While vegetables are cooking, grill sausage. | 3. Serve with Italian read or focaccia. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bell pepper 2 sliced 59.6 13.8272 2.5628 0.5066
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    hot jalapeno 1 tablespoon diced - - - -
    fennel seed 1 tablespoon 20.01 3.0328 0.9164 0.8625
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    hot italian sausage link 3 hot - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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