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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat olive oil in a shallow soup pot. | 2. Sauteé garlic until golden, then add onions and peppers. | 3. Sauteé until onions are starting to become translucent, then add beef, and season with salt and pepper. | 4. Brown until cooked through (about 10-15 minutes). | 5. Drain grease. | 6. Add wine (if using) and allow to cook for a couple of minutes. | 7. Add tomato sauce, tomatoes, boullion cube, parsley, oregano, thyme and basil, salt and pepper and sugar. | 8. Stir to combine and bring to a boil. | 9. Boil for about 1 minute then reduce heat to med-low and simmer 20 minutes. | 10. Serve over spaghetti, top with parmesan cheese and serve with crusty french bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato sauce	1	can		-	-	-	-
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
onion	1		chopped	60.0	14.01	1.65	0.15
garlic	3	cloves	mashed	13.41	2.9754	0.5724	0.045
red pepper	1		chopped	1.25	0.2753	0.0584	0.0138
green pepper	1/2		chopped	14.9	3.4568	0.6407	0.1267
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
basil	1	tablespoon	dried	0.6095	0.0702	0.0835	0.017
oregano	1 1/2	1/2		3.975	1.0338	0.135	0.0642
thyme	3/4	teaspoon		0.606	0.1467	0.0334	0.0101
beef double bouillon cube	1			25.2167	0.0	5.61	0.1417
salt pepper				25.2167	0.0	5.61	0.1417
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
red wine	1/2	cup		-	-	-	-
spaghetti noodle	1		cooked	25.2167	0.0	5.61	0.1417

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.