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Pastina Risotto With Roasted Tomato and Pepper Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)146.994
Energy (kCal)1053.2353
Carbohydrates (g)102.0841
Total fats (g)11.3459
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make the sauce, put the rack in the centre of the oven and preheat the broiler to high. | 2. Smash the tomatoes by hand and put them and their juice in a large bowl. | 3. Add the peppers, garlic, oil, vinegar and rosemary. | 4. Season with salt and pepper and mix the ingredients well. | 5. Pour out into a shallow baking pan and place the pan on the middle rack of the oven under the broiler for 15 minutes. | 6. Give the mixture a good stir and cook for another 15 minutes, or until the peppers are tender. | 7. Puree the mixture in a food processor. | 8. Put aside 1-1/2 cups to make the pasta and freeze the remainder for future use. | 9. To make the pasta, bring a large pot of water to a boil over high heat. | 10. Add the pastina and cook for half the time recommended on the package. The pasta should still be very firm in the centre as it will cook more. | 11. Reserve 1 cup of the pasta water, then drain the pasta, rinse with cold water, and drain again. | 12. Drizzle with 2 tablespoons olive oil to keep the pasta from sticking together. | 13. Heat 2 tablespoons olive oil in a large pot over high heat. | 14. Add the garlic and saute until browned. | 15. Add the oregano and cook briefly to release its fragrance, then add 1-1/2 cups water. | 16. Bring the liquid to a boil, add the partially cooked pasta, and stir to coat. | 17. Add the chicken broth, season with salt and pepper, and simmer until all the liquid has been absorbed, 3 to 4 minutes. | 18. Add the Roasted Tomato and Pepper Sauce and 1/2 cup Parmesan cheese, then stir in the spinach to wilt. | 19. Thin, if desired, with some of the reserved pasta water. | 20. Remove from the heat, place in serving bowls and sprinkle with grated Parmesan. | 21. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 28 ounces canned 182.5707 40.4831 9.5254 1.5876
    red pepper 3 cored cut 3.75 0.8259 0.1753 0.0412
    garlic clove 10 smashed 403.4676 0.0 89.7602 2.2667
    extra virgin olive oil 1/2 cup 403.4676 0.0 89.7602 2.2667
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    rosemary 1 tablespoon chopped 2.227 0.3519 0.0563 0.0996
    kosher salt 403.4676 0.0 89.7602 2.2667
    black pepper ground - - - -
    pastina 1 lb used 403.4676 0.0 89.7602 2.2667
    extra virgin olive oil 4 tablespoons 403.4676 0.0 89.7602 2.2667
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    oregano leaf 2 tablespoons chopped 403.4676 0.0 89.7602 2.2667
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    black pepper ground - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    spinach 6 cups 198.0 35.1 19.8 2.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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