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Italian Beans and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.9568
Energy (kCal)1960.0405
Carbohydrates (g)359.0588
Protein (g)53.2978
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    pepper flake 1 dash - - - -
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    lentil 2 cans drained rinsed 244.7376 51.1178 20.6873 1.2699
    parsley 1 tablespoon dried 1.368 0.2405 0.1129 0.03
    basil 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    brown rice 2 cups raw 1357.9 282.125 27.898000000000003 11.84
    water 4 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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