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Italian Shepherd’s Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)404.0694
Energy (kCal)3795.5829
Carbohydrates (g)115.3282
Total fats (g)187.3041
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven 400°F | 2. Place a large pot filled with water over high heat and bring up to a boil to cook the pasta. Once boiling, add some salt and the pasta, and cook until al dente according to package directions. Drain well and transfer pasta back to the cooking pot. | 3. While the water is coming up to a boil for the pasta, place a large skillet over high heat with 3 turns of the pan EVOO, about 3 tablespoons. Once the oil starts to ripple, add the ground turkey and break it up into small pieces as it cooks using the back of a wooden spoon or a potato masher. Cook until the turkey is nice and brown, about 8-10 minutes. | 4. Add all the veggies to the turkey and cook until tender, about 5 minutes. Add 1/2 cup chicken stock, tomato paste, poultry seasoning, salt and pepper. Continue to cook for 5 more minutes, stirring every now and then. | 5. While the veggies and turkey are cooking, place a medium-size saucepot over medium heat with the butter. Once the butter melts, add the flour and cook 1 minute, whisking constantly so the flour doesn't burn. Whisk in the milk and the rest of the chicken stock and bring up to a simmer and cook until it has thickened. Once thick, turn off the heat, add both cheeses to the post and stir until completely melted. Season with salt and pepper to taste. | 6. Cover the bottom of a large, oven-safe baking dish with the turkey and veggie mixture. Meanwhile, add the cheese sauce to the drained pasta in the pasta pot. Stir to coat then transfer the cheesy pasta to the baking dish. Spread it out to cover the turkey mixture evenly. Sprinkle the top with a little extra Asiago, place in the oven and bake until the top is golden brown, about 10 minutes. | 7. Serve with a green salad and your favorite vinaigrette alongside. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    penne 1 1/2 1/2 substituted substituted 53.5805 7.1441 2.4239 1.7009999999999998
    salt black pepper ground - - - -
    extra virgin olive oil 3 tablespoons - - - -
    turkey 3 lbs ground 1944.8044 1.768 294.3047 76.7042
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    garlic clove 5 chopped - - - -
    onion 2 diced 88.0 20.548000000000002 2.42 0.22
    carrot 3 diced 75.03 17.5314 1.7019 0.4392
    zucchini 1 diced 33.32 6.0956 2.3716 0.6272
    red bell pepper 1 diced - - - -
    chicken stock 2 1/2 cups divided 216.0 21.18 15.12 7.2
    poultry seasoning 1 tablespoon 13.508 2.886 0.42200000000000004 0.3313
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    purpose flour 3 tablespoons - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    provolone cheese 2 cups shredded 926.64 5.6496 67.5312 70.2768
    asiago cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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