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Italian Shepherd’s Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)187.3041
Energy (kCal)3795.5829
Carbohydrates (g)115.3282
Protein (g)404.0694
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    penne 1 1/2 1/2 substituted substituted 53.5805 7.1441 2.4239 1.7009999999999998
    salt black pepper ground - - - -
    extra virgin olive oil 3 tablespoons - - - -
    turkey 3 lbs ground 1944.8044 1.768 294.3047 76.7042
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    garlic clove 5 chopped - - - -
    onion 2 diced 88.0 20.548000000000002 2.42 0.22
    carrot 3 diced 75.03 17.5314 1.7019 0.4392
    zucchini 1 diced 33.32 6.0956 2.3716 0.6272
    red bell pepper 1 diced - - - -
    chicken stock 2 1/2 cups divided 216.0 21.18 15.12 7.2
    poultry seasoning 1 tablespoon 13.508 2.886 0.42200000000000004 0.3313
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    purpose flour 3 tablespoons - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    provolone cheese 2 cups shredded 926.64 5.6496 67.5312 70.2768
    asiago cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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