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Crock Pot Tangy Italian Beef Sandwiches

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.9974
Energy (kCal)298.8
Carbohydrates (g)74.8731
Total fats (g)0.4033
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray the inside of a 4 quart crock pot with cooking spray. | 2. If beef is tied, remove strings and netting. | 3. Place the beef in the crock pot arrange onion and bell pepper slices on top. | 4. Sprinkle with brown sugar and pour on the dressing. | 5. Cover and cook on low heat for 10 to 12 hours. | 6. Remove beef from crock pot and using 2 forks shred the meat. | 7. Return shredded meat to crock pot and sprinkle with Italian seasoning, stir to mix well. | 8. Use a slotted spoon to remove meat from broth and serve on toasted buns with your choice of sides. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin tip roast 3 -4 boneless - - - -
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    italian dressing 1 bottle - - - -
    italian seasoning 2 teaspoons - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    bell pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    sandwich bun 12 split toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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