RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	34.46
Energy (kCal)	761.57
Carbohydrates (g)	61.07
Protein (g)	56.04
Fatty acids, total saturated (g)	7.55
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	1.70
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.64
Fiber, total dietary (g)	5.58
Thiamin (mg)	0.82
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.99
Energy (kJ)	3186.40
Tyrosine (g)	0.44
Folic acid (g)	0.00
Protein (g)	56.04
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.78
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.99
Fatty acids, total saturated 12:0 (g)	0.15
Fatty acids, total saturated 18:2 undifferentiated (g)	12.52
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	11.55
Choline, total (mg)	17.46
Vitamin A, RAE (g)	47.15
Fatty acids, total saturated 6:0 (g)	0.10
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1244.98
Threonine (g)	0.44
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	1348.47
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.41
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	34.46
Vitamin A, IU (IU)	211.43
Energy (kcal)	761.57
Fatty acids, total saturated 18:3 undifferentiated (g)	0.30
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.87
Retinol (g)	44.22
Leucine (g)	0.81
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	61.07
Betaine (mg)	0.00
Selenium, Se (g)	49.10
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.45
Phenylalanine (g)	0.56
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	22.67
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	12.83
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.21
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.04
Lysine (g)	0.34
Fatty acids, total saturated 10:0 (g)	0.14
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.36
Fatty acids, total saturated 4:0 (g)	0.18
Vitamin B-12 (g)	1.24
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.59
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.12
Histidine (g)	0.31
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	928.78
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	7.17
Folate, total (g)	87.14
Campesterol (mg)	0.00
Glycine (g)	0.73
Calcium, Ca (mg)	1159.18
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.21
Folate, food (g)	87.14
Fatty acids, total saturated 18:1 undifferentiated (g)	12.16
Magnesium, Mg (mg)	102.95
Ash (g)	10.25
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.20
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.89
Arginine (g)	1.58
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.48
Lutein + zeaxanthin (g)	0.00
Sucrose (g)	0.00
Alanine (g)	0.55
Tryptophan (g)	0.23
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.06
Fatty acids, total saturated 16:0 (g)	4.05
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	12.51
Glutamic acid (g)	2.38
Vitamin C, total ascorbic acid (mg)	0.00
Vitamin K (phylloquinone) (g)	0.45
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.35
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.58
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	14.74
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	6.18
Lactose (g)	0.00
Folate, DFE (g)	87.14

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
artichoke heart	1	jar	marinated drained	-	-	-	-
deli hard salami	1/2	cup	sliced chopped	-	-	-	-
red bell pepper	1/3	cup	chopped	-	-	-	-
olive	1/2	cup	pitted sliced ripe	-	-	-	-
garlic clove	2		pressed	-	-	-	-
butter	1/4	cup	melted	342.0	15.71	10.68	28.8
parmesan cheese	4	ounces	grated	419.57	45.35	45.35	5.66
dinner	2	packages	refrigerated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Antipasto Bread

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients