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Garden Spinach Angel Hair Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.7114
Energy (kCal)339.7787
Carbohydrates (g)21.5838
Total fats (g)21.8675
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in large kettle or wok over medium heat. Add garlic and sauté until golden. Immediately add anchovies. Using wooden spoon, simultaneously stir and mash them until they "dissolve" into the garlic and oil. | 2. Add capers and cook one minute longer, stirring constantly. | 3. Immediately add spinach, tossing continuously until it wilts. If necessary, add a little wine or water to prevent sticking. Reduce heat to low and keep warm. | 4. Meanwhile, cook pasta in 6-8 quarts of rapidly boiling salted water until al dente (about 6 minutes). Drain and add directly to spinach mixture. Toss gently to thoroughly coat the spinach with the pasta. Serve straight from the pan, sprinkling Parmesan at the table. | 5. If you're hesitant about the anchovies - relax! While they're integral to the dish, they do n't make it taste "fishy". | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    angel hair pasta 1 25.2167 0.0 5.61 0.1417
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    garlic clove 12 minced 53.64 11.9016 2.2896 0.18
    anchovy fillet 12 canned chopped 25.2167 0.0 5.61 0.1417
    caper 1/4 cup rinsed 7.912000000000001 1.6822 0.8118 0.2958
    white wine 1/8 - 1/4 - - - -
    spinach 3 bunches - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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